An experiment for you
This week I want you to run an experiment.
Photo by sl wong on Pexels
Think of the activities you do that generate high value and make a significant impact. Write them down and rank them in order of impact.
Now, rate the quality of your attention during your top 3 activities. On a scale of 1-10, how focused are you? Are you multi-tasking and bouncing around among multiple efforts? Or are you laser focused, time blocked, no interruptions for up to 2 hours?
Now, write down 3 activities you do that generate very little value and could be eliminated.
Eliminate the activities from #3 from your schedule this week.
Consider if you could eliminate ay activities from #1 that aren’t your top 3.
Block out time for deep focus for your top 3 activities from #1.
Make that your plan for this week.
Check in with me at the end of the week and let me know what happens.
Love,
Audrey
